Performance art disciplines
Acro
A dynamic and captivating discipline that combines elements of gymnastics, dance, and acrobatics. It involves a team of two or more individuals performing coordinated and synchronized routines that showcase strength, flexibility, balance, and teamwork.
Trampolining
Trampolining is an exhilarating sport that involves performing various acrobatic manoeuvres and gymnastic skills on a large, flexible trampoline. It combines elements of athleticism, grace and aerial control to create captivating performances.
Dance
A dynamic and captivating discipline that combines elements of gymnastics, dance, and acrobatics. It involves a team of two or more individuals performing coordinated and synchronised routines that showcase strength, flexibility, balance, and teamwork.
Tumbling
Tumbling is a competitive sport that focuses on performing a series of acrobatic movements, flips, and somersaults on a specialised sprung floor. It's often considered a sub-discipline of gymnastics, and it requires a high level of athleticism, strength, flexibility, and body control.
Parkour
Parkour is a physical discipline and training method that focuses on efficient movement through obstacles in an urban or natural environment. It involves navigating various obstacles such as walls, railings, buildings, and other urban structures by using a combination of running, jumping, climbing, swinging, and vaulting techniques.
More information available from our staff
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