A dynamic and captivating discipline that combines elements of gymnastics, dance, and acrobatics. It involves a team of two or more individuals performing coordinated and synchronized routines that showcase strength, flexibility, balance, and teamwork.

In acro gymnastics, the athletes work together as a team, consisting of a base, a top, and sometimes a middle partner. The base provides a stable foundation, supporting and lifting the top partner, who executes various acrobatic movements. The middle partner, if present, assists in the transitions and adds complexity to the routines.

The routines in acro gymnastics include a combination of intricate partner balances, tumbling sequences, dynamic throws, catches, and synchronized choreography. The athletes demonstrate incredible control, precision, and trust in each other's abilities.

Acro gymnastics requires a high level of strength, flexibility, agility, and coordination. Athletes spend countless hours training and perfecting their skills to achieve seamless and visually stunning performances. It promotes discipline, focus, and resilience while fostering teamwork and communication among the teammates.

Competitions in acro gymnastics are judged based on technical difficulty, execution, artistry, and synchronization. Athletes strive to create captivating routines that showcase their unique talents, athleticism, and creativity.

Overall, acro gymnastics is an awe-inspiring sport that celebrates the beauty of human movement and the incredible physical capabilities of the athletes involved. It is a testament to the power of collaboration and dedication in achieving breath-taking artistic performances.